Articles

Keeping in touch

Why it matters so much

So many fleeting moments of physical contact can occur throughout the day – from holding hands and hugging, to a friendly slap on the back or a touch on the shoulder. These little moments can mean a lot, helping to us feel comfortable with ourselves, make friends and build relationships.1
But if you have psoriasis, in these moments your skin can hold you back.
It’s easy to feel fed up and out of touch if your psoriasis makes you avoid physical contact, and it can only take one bad experience to make you feel self-conscious about your skin.

“Is it contagious?”

“Is psoriasis contagious? Does psoriasis spread? Can you catch psoriasis?”

With a visible condition like psoriasis, these questions can come up a lot.

Although psoriasis isn’t contagious2 (it can’t be spread through physical contact) other people may not know this, and having someone avoiding touching you can be hurtful and embarrassing. You’re not alone if this has happened to you – 26% of people with psoriasis have experienced an incident where someone has made a conscious effort not to touch them because of their skin.3 

This can happen because psoriasis may be mistaken for other skin conditions 4 but now it’s known that psoriasis isn’t contagious,2 there’s no reason to let it stop you from touching other people.

“I think the key is normality, because really, I mean – it’s not catching, it’s not something you should have to hide, there’s nothing to be ashamed about, nothing shameful about this condition. It’s a condition we’re born with, it’s chronic… that’s all it is” 

- Andrea, 30 years old.

Reach out

Reaching out to others isn’t always easy, especially if you’ve been avoiding it for a while and feel out of practice. Here are some tips to help you get back in touch…

  • Build a strong support network ‒ support from people who know you, and are comfortable touching you and your skin can counteract reactions from strangers
  • Don’t worry about what other people might think or do – fear of how people might react to your psoriasis can cause stress, and mean that you avoid contact when there’s no need to
  • Be open and honest ‒ if someone asks you about your skin, explaining the condition to them could change how they respond to you and others with psoriasis in the future
  • If you feel distressed, depressed or upset ‒ ask your doctor if they can recommend a counsellor that you can talk to, who can recommend exercises that are suited to your needs

For lots of people with psoriasis, an important part of being able to engage physically with others is raising awareness of psoriasis. By doing this, misconceptions about psoriasis can be overcome.

“I usually tell them the truth, when I’m asked ‘well, it’s psoriasis’. If they ask me what that means, I tell them a little about the disease.” 

- Andrea, 30 years old.

Physical contact – human touch – is an important part of what makes us human and makes us feel connected. If you have psoriasis, try not to let your skin stop you from making that connection.

References

  1. Sin MTA and Koole S. That human touch that means so much: Exploring the tactile dimension of social life. Available at: http://www.in-mind.org/article/that-human-touch-that-means-so-much-exploring-the-tactile-dimension-of-social-life. Accessed: August 2014.
  2. World Health Organization. The Psoriasis Report. Available at: http://www.ifpa-pso.org/web/page.aspx?refid=273 Accessed: June 2015.
  3. Gupta MA et al. Cutis 1998; 61(6): 339-342.
  4. IFPA. Psoriasis is a Serious Disease Deserving Global Attention. Available at: http://www.ifpa-pso.org/getfile.ashx?cid=279366&cc=3&refid=18. Accessed: August 2014.
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